2015 | A Fresh Start

imageHappy New Year!

Hoping you all had restful, fun and food filled holiday – I know I did. This Smidget ate enough for an army. I practically rolled myself everywhere, and I’m paying for it.

The holidays usually bring indigestion, heartburn, and bloating with all its sugary, salty and super carb delight. So now with the season behind us, its time to get our bodies back on track. I’m not a fan of cleanses or detox programs. Instead, I generally recharge my body with natural foods that contain detoxifying properties.

Here is a great guide of power foods that naturally cleanse the body. Incorporate these fruits, vegetables, seeds and grains to your diet on a daily basis. You will be amazed at how much energy you will have. Not only will you feel better, but you will look refreshed and younger. These foods have anti aging elements that reduce inflammation, acne, fine lines and overall texture of your skin. An amazing way to purify and cleanse the body from the inside out.

Set a goal to add more natural and fresh ingredients to your diet this year. Cheers to a healthy, hearty and happy 2015!


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